Archive for September, 2010

As we approach the fall, a season of getting new things underway, there can be lots of stress.  Today I want you to concentrate on putting a very important natural “leveling” device in place to help you to renew and balance yourself!  It’s called laughter.  A household that deals with learning disabilities can never have enough laugher.

As a very wise friend told me, “  Are you laughing a lot?  Watch some comedies to release lots of dopamine.  Hug lots of people to release lots of oxytocin.  Sing hymns/spiritual love songs because God hears the praises of  His own!  Where God is, there His healing virtue flows! 

Yes, even we need to be healed of stressful situations, challenges and unexpected work that will land on our doorstep from time to time.  Norman Cousin’s  statement, “Hearty laughter is a good way to jog internally without having to go outdoors.”   So, let the fresh air in and lighten your load.  Give yourself an opportunity to laugh each day.  Laughter is good medicine for every inch of you and others will sincerely appreciate you being an “added blessing” to their lives.